Your Compassionate Psychologist in San Diego

TRUSTED PSYCHOLOGIST SERVING CLIENTS IN THE SAN DIEGO METRO AREA.

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"Healing takes courage, and we all have courage, even if we have to dig a little to find it.”

~ Tori Amos

Empower Your Path with Expert Psychological Support and Guidance

Seeking clarity and support can sometimes feel daunting, but it’s essential for your well-being. At JOT Psychology, we understand that life presents numerous challenges, from navigating grief to managing anxiety. Our dedicated team, led by an experienced psychologist, is here to provide individualized care tailored to your needs. We welcome patients from San Diego and surrounding areas, offering both in-person and convenient telehealth sessions. Whether you are exploring therapy for yourself or a loved one, our psychologist is ready to support you. Connect with us today for a brief consultation and take the first step towards healing.

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San Diego County's Premier Mental Health CARE SERVICES

Situated in the heart of this vibrant area, we provide accessible mental health services to enrich the lives of our community. Through a combination of in-person and telehealth sessions, our skilled professional delivers personalized therapy and evaluations. With the ideal blend of comfort and expertise, our services are designed to support your mental well-being. Contact us today and start your journey towards a more balanced life enriched by our dedicated care.

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INTRODUCING Dr. Oye-Trautloff

SHE/HER/HERS

Dr. Oye-Trautloff is a licensed clinical psychologist with advanced training in psychotherapy and perinatal mental health. She earned degrees from California State University Long Beach, Capella University, and The California School of Professional Psychology at Alliant International University, an APA-accredited program. She also holds a certificate in Psychoanalytic Psychotherapy and her Perinatal Mental Health Certification. Her clinical experience spans private practice, hospitals, crisis houses, and residential treatment with adolescents and adults. She works with individuals facing anxiety, depression, trauma, identity challenges, and life transitions, with a deep focus on maternal mental health and military families. Ready to take the next step? Reach out to schedule a consultation today.

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WHY CHOOSE JOT PSYCHOLOGY FOR IMPROVED MENTAL HEALTH?

Therapy That Fits Your Life

We provide personalized care for adolescents, adults, and families—offered both in person and via secure telehealth.

Specialized Support, Real Understanding

Our expertise in maternal mental health, military families, and identity-related challenges ensures care that truly connects.

Clarity, Connection, and Community

From thorough evaluations to meaningful outreach, Dr. Oye-Trautloff brings psychological care into real-life settings.

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experience our Empathy-driven and Individualized therapeutic approach

Experience the transformative power of individual therapy tailored to meet your unique needs. Our empathetic approach considers your circumstances, offering a safe space for introspection and growth. Delve into the various facets of your mental health journey in secure face-to-face or telehealth sessions. Witness transformation as you navigate concerns with the support of compassionate therapists. Every step you take is a move toward healing and strength. Explore your potential and let us guide you. Reach out today and take steps towards a support-filled therapeutic experience.

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Revolutionize Your Trauma Healing with EMDR

Step into a new realm of healing with EMDR therapy, designed specifically for the maternal mental health community experiencing birth and delivery trauma. This evidence-based method empowers individuals to process and overcome distressing experiences effectively. By engaging bilateral stimulation techniques, EMDR works to heal past traumas and strengthen emotional resilience. Our trained professional offers an understanding ear and effective practices to guide you through your healing journey. Unleash your potential for healing and enrichment by reaching out for a session today.

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Elevate Your Understanding with Interactive Speaking Engagements

Our dynamic speaking engagements aim to foster a more profound understanding of mental well-being across various life contexts. Dr. Oye-Trautloff shares insights on emotional intelligence, resilience, and more, enlightening audiences about employing mental health practices in everyday life. Each session is tailored to engage and educate, sparking a passion for self-care and mental fortitude. As you participate, you gain tools to enhance personal and professional relationships. Join us at an event for insight into improving your quality of life through actionable knowledge.


  • Learn how to apply mindfulness techniques to reduce stress
  • Discover ways to cultivate healthier communication skills
  • Explore methods for sustaining motivation during life’s challenges
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Psychology in Action: Personalized Assessments FOR a stronger you

Psychological assessments provide detailed insights into your cognitive and emotional state, offering recommendations tailored to your unique profile. Our evaluations support more accurate diagnosis and treatment planning, ensuring you receive the care that best aligns with your needs. Book your evaluation and unlock a deeper understanding of your mental wellness today.

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Guiding the Next Generation of SKILLED SAN DIEGO PSYCHOLOGISTS

At JOT Psychology, supervision is more than a requirement—it's a space for growth, reflection, and skill-building. Dr. Oye-Trautloff offers supportive, collaborative training for pre-licensed clinicians working toward licensure. With an emphasis on ethical practice and clinical confidence, supervision sessions provide a professional environment to ask questions, explore clinical challenges, and strengthen therapeutic approaches. Those seeking a meaningful and enriching supervision experience are encouraged to reach out and learn more about availability.

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why is jot psychology so popular?

Taking the first step towards seeking support from a psychologist can be transformative. As a trusted psychologist serving the San Diego area, we understand that each journey is unique and requires courage. Our experienced psychologist is dedicated to creating a safe space where we can discuss your challenges, whether they stem from anxiety, depression, or maternal mental health issues. When you reach out for a brief consultation, our psychologist will assess your needs and help determine the best path forward. Understanding the impact of stigma around mental health is crucial, and as your psychologist in the area, we prioritize confidentiality and comfort. Together, we can navigate the ebbs and flows of life's complexities and work toward healing.

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Frequently Asked Questions

If you don't see the answer you need, feel free to reach out to us for assistance.

  • How do I make an appointment?

    To make an appointment with us, please call us for a brief 15-minute phone consultation. During this call, we will assess your needs and address any questions you may have. Together, we can determine if JOT Psychology is the right fit for you and schedule an initial appointment. This first step is crucial in starting your journey toward mental wellness. Don't hesitate to take the first step and contact us for your consultation today.

  • What insurance do you currently accept?

    We are currently in-network with Anthem and Aetna insurance providers. While we are a non-network provider for Tricare TriWest, we hope to be in-network in the near future. It is advisable for all potential patients to verify with their insurance to ensure Dr. Oye-Trautloff is included in their specific plan. We also provide superbills for patients wishing to seek reimbursement from out-of-network providers. For clarity on your insurance options, contact us today.

  • What are your rates?

    Patients can inquire into cash pay rates and receive a Good Faith Estimate. Some sliding scale services are available based on financial need on a limited basis. 


    Good Faith Estimate Notice: You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services, including psychotherapy services. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule and item or service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprised or call 1-800-985-3059.

  • Do you provide services in person or via telehealth?

    Psychotherapy is offered both in person and via telehealth at this time. While telehealth is a service that is provided, it may not be an appropriate fit for every person and situation. Telehealth also carries certain risks and benefits. Patients who are interested in psychotherapy via telehealth can discuss their preference during the initial consultation.

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